Canadian Mindfulness Research Center

“When your mind is racing, step back onto the breath”

Best Guided Sleep Meditation

Sleep Meditation

To do things right, you need a good night’s sleep. But too often, our bodies and brains stay tense at night. Picking the right time to sleep can help you feel better when you wake up and make the most of your daily routines. Still, it’s not easy to deal with an anxious thought and […]

The Benefits of Meditation for Mental Health

Mental Health Meditation

Have you ever had too much stress or nervous thoughts? How would you feel if there was an easy, natural way to calm down and improve your health? Meditation is a technique that has been around for hundreds of years but is becoming very popular in our busy world. Meditation is being used by people […]

Step by Step Guide for 10 Minute Meditation

10 Minute Meditation

There is a great way to improve mental health that only takes 10 minutes a day: meditation. But many people are afraid to start. We’re all used to having our minds running and our phones constantly alerting us and taking our attention away. Because of this, the idea of having a few minutes to ourselves […]

Morning Meditation for Depression and Anxiety

Morning Meditation for Depression and Anxiety

Millions of people around the world suffer from depression and anxiety, which can really mess up their daily lives by making them less productive, hurting their relationships, and generally having a lower quality of life. Taking care of your mental health is important for living a healthy and happy life, and morning meditation is a […]

What are the Health Benefits of Meditation and How to mediate yourself?

Health Benefits of Meditation

Meditation, which promotes self-awareness and compassion, can also improve health. Meditation, practiced for thousands of years in Hindu, Buddhist, Zen/Chan, and Taoist groups, helps people manage stress and concern in a busy society. It can soothe stressed people and provide insight. Meditation improves attention, emotional awareness, kindness, compassion, empathetic joy, and mental stability in stressful […]

Find Your Oasis: A Closer Look at Five-Minute Mindfulness Exercises

A Closer Look at Five-Minute Mindfulness Exercises

Sometimes life feels hectic. Work deadlines, family obligations, and the world’s hustle and bustle might make you get stressed and worried. What if we told you could find calm and clarity in the disorder? If you feel like a zombie monster is chasing you through a gigantic stress lab, you’re not alone. Despite the movement’s […]

Staying Present in a Digital Age: How Mindfulness Can Combat Tech Overload

Staying Present in a Digital Age: How Mindfulness Can Combat Tech Overload

How often have you found yourself freely scrolling through social media, watching headlines and trending topics, only to discover an hour has passed? Or you may be at your desk juggling emails, chats, documents, and online meetings and sense your focus slipping. These problems are common in this information-overload age. The constant barrage of data […]

Beyond Relaxation: How Meditation Rewires Your Brain for Focus, Well-being, and More

Beyond Relaxation: How Meditation Rewires Your Brain for Focus, Well-being, and More

Modern life is full of distractions and stress that seems to be everywhere. Meditation stands out as a strong way to deal with these problems. Meditation is known for helping people relax, but it is also thought to have many other positive effects on the brain, including better focus, general health, and happiness. Scientists are […]

Tech Detox: Rediscovering Calm in a World of Constant Connection

We scroll, we swipe, we refresh. Our lives have become intertwined with screens – phones, laptops, TVs, and even smartwatches. While technology brings incredible benefits, the constant stream of information, notifications, and comparisons can leave us feeling overwhelmed, distracted, and strangely disconnected from the present moment. A tech detox offers a powerful way to hit […]

Unlocking the Power of Self-Love

In a world that constantly tells us to strive for more, be better, and compare ourselves to others, it’s easy to forget the most important relationship we have – the one with ourselves. Self-love is the foundation of well-being, yet it’s often overlooked or misunderstood. What is Self-Love? Self-love is more than just bubble baths […]

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