Canadian Mindfulness Research Center
Canadian Mindfulness Research Center
“When your mind is racing, step back onto the breath”
Sanjeev Kumar is a Mindfulness Practitioner and Acclaimed Author of “Practicing The Power of Present Moment”. Let us share our journey.
We believe that a journey to inner peace and well-being begins with mindfulness. Our dedicated space is a sanctuary where you can explore the transformative power of meditation.
Whether you’re a beginner looking to embark on this life-changing journey or seeking mindfulness solutions for stress relief and corporate wellness, you’ve come to the right place.
Sanjeev was born and raised in India. He had a deep curiosity to know about truth since childhood in order to understand who we really are, what is the true purpose of our life, why we are here, and how can we align with the frequency of the Universe? It did not manifest as long as he was in India, even though he was seeking, finding, and looking for the answers to all his questions.
In Canada, Sanjeev met an old woman who assisted him to connect with nature and his inner-self. Moreover, he spent plenty of time on mountains, rivers, and oceans. He aimed to connect the inner-self with nature; he realized that it is the best way to transform ourselves in order to deprogram and decondition our minds.
Mindfulness is quite a formidable tool to accomplish mental clarity, emotional balance, and spiritual growth.
In today’s times, finding peace in a roller coaster ride can be a significant challenge in human life.
Corporate Mindfulness Program’ by the Meditation Centre in Calgary – Your Gateway to Enhanced
The idea of finding time for meditation might seem like an elusive dream, especially for those leading hectic lives.
We are excited to share this program in order to become teachers, practitioners, etc. We prefer to do it in person, otherwise we can do it online via Zoom, video, etc. (including small breakout sessions, Q&A, and an opportunity to do one-to-one interaction virtually & meet other students from around the world). It is a highly customised program and tailor it to your specific needs and audience.
Duration of this programs—3 months, 6 months, and one year.
Holding onto mistakes, wounds, and grudges can be a heavy burden to bear. It can weigh us down emotionally, physically, and mentally. It can also prevent us from moving on with our lives and experiencing true happiness and fulfillment.
Anxiety and depression, both are two common mental health conditions that can have a vital role in our daily life. Anxiety can distract us from goals and life objectives. Additionally, depression can lead to feelings of sadness, hopelessness, and fatigue.
Meditation is like a gentle breeze that can calm the storm within us. In the 21st century, stress and anxiety have become constant companions for many. Additionally, there’s a simple and effective way to find inner peace and balance: meditation.
Self-love has a viable impact on your inner self. It gives you the importance of yourself, who you are and why you are here. It is about treating yourself with kindness, compassion, and respect. When we have self-love, we feel good about ourselves and we are more likely to make choices that are good for us.
Breath is life force energy and it can help us to live in the present moment awareness. Breathing meditation programs are important for several reasons, as they offer a wide range of physical, mental, and emotional benefits.
At its core, meditation is about cultivating mindfulness – a state of focused awareness in the present moment. It’s the art of being fully present, calmly observing your thoughts and feelings without judgement.
Are you looking to calm and relax your mind? Learn How to do Guided Meditation Practice that can help you to Embrace Inner Peace & Clarity
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