Canadian Mindfulness Research Center
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Canadian Mindfulness Research Center
“When your mind is racing, step back onto the breath”
Menu
Canadian Mindfulness Research Center
Canadian Mindfulness Research Center
“When your mind is racing, step back onto the breath”
The idea of finding time for meditation might seem like an elusive dream, especially for those leading hectic lives. The truth is, that meditation is not reserved solely for monks in remote monasteries or individuals with ample free time.
It’s a practice that can be seamlessly integrated into the daily routines of even the busiest people, offering a wealth of physical, mental, and emotional benefits. In this exploration, we’ll delve into the world of meditation for busy individuals and discover how it can be a source of calm amidst the whirlwind of modern life.
The Myth of Time Constraints
One common misconception is that meditation requires hours of uninterrupted solitude. In reality, even brief moments of mindfulness can be transformative. By understanding the essence of meditation, it becomes clear that it can be seamlessly woven into the fabric of a busy day.
Micro-Meditations
These are short, focused moments of mind awareness that can be done anywhere. Whether you’re stuck in traffic, waiting for a meeting to start, or standing in line, you can practise micro-meditations by simply directing your attention to your breath or surroundings.
Walking Meditation
If your schedule involves a fair amount of walking, transform it into a walking meditation. Pay attention to the sensation of each step, the feeling of the ground beneath your feet, and the rhythm of your breath.
Desk Meditation
Incorporate meditation into your workday by taking short breaks for mindful breathing. Close your eyes, take a few deep breaths, and recenter your focus. This can enhance productivity and reduce stress.
Guided Meditation Apps
Utilize meditation apps that offer short guided sessions. These apps often cater to specific needs, such as stress reduction, focus enhancement, or relaxation, making them perfect for busy individuals.
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