Bring your awareness of breath to the middle of abdomen as you breathe in & out,
allow your mind to settle down into a state of peace
Welcome to Our Meditation Center
Sanjeev Kumar is a Mindfulness Practitioner and Acclaimed Author of “Practicing The Power of Present Moment”. Let us share
our journey.
We believe that a journey to inner peace and well-being begins with mindfulness. Our dedicated space is a sanctuary where you can explore the transformative power of meditation. Whether you’re a beginner looking to embark on this life-changing journey or seeking mindfulness solutions for stress relief and corporate wellness, you’ve come to the right place.
Discover the Best Meditation Classes in Calgary
Our center offers a variety of Meditation Classes in Calgary to help you develop a deep sense of awareness and tranquility. From guided mindfulness sessions to specialized breathing techniques, our programs cater to individuals of all experience levels. Join us to unlock the power of stillness and enhance your overall well-being.
Experience a Transformative Meditation Retreat in Calgary
For those seeking a deeper connection with their inner self, our Meditation Retreat Calgary provides an immersive experience in a peaceful setting. Escape the daily hustle and rejuvenate your mind, body, and spirit through intensive meditation, mindful breathing, and self-reflection.
Mindfulness for
Stress-Free Life
Mindfulness for Stress-Free Life Mindfulness services are a strong way to get clear thinking. With our complete solutions, you can easily change your life.
Meditation for Busy People
Meditation for Busy People Our services are made for busy people, and they offer simple techniques that can help you fit awareness into your busy life.
Work-Life Balance
Work-Life Balance In a busy world, it can be hard to find peace amidst the chaos. Our services help you find a good mix between work and life.
Letting Go of Mistakes, Wounds, and Grudges
Letting Go of Mistakes, Wounds, and Grudges Mindfulness services are a strong way to get clear thinking. With our complete solutions, you can easily change your life.
Meditation for Anxiety & Depression
Meditation for Anxiety & Depression Our services are made for busy people, and they offer simple techniques that can help you fit awareness into your busy life.
Meditation for Beginners
Meditation for Beginners In a busy world, it can be hard to find peace amidst the chaos. Our services help you find a good mix between work and life.
Employee Wellness That Fuels Performance
Promote a healthier, productive workplace with wellness solutions focused on mindfulness, engagement, and satisfaction.
Corporate Mindfulness That Drives Results
Combat stress and burnout with corporate mindfulness training that sharpens focus and boosts workplace performance.
Anger Management That Actually Works
Understand your triggers and develop better responses with our supportive anger management sessions.
Join our Breathing Meditation Program
We believe meditation should be accessible to everyone. That’s why we offer Free Meditation Classes Calgary for individuals who want to explore the benefits of mindfulness without financial barriers. Experience guided sessions led by experienced practitioners in a welcoming and supportive environment.
Sanjeev Kumar is a Mindfulness Practitioner and Acclaimed Author of “Practicing The Power of Present Moment” .
Exclusively Available on Amazon.com
The Power of Nothingness
Discover the hidden strength within emptiness at The Power of Nothingness event – where silence speaks louder than words!
- Wed, May 7, 2025 6:30 PM - 8:00 PM MDT
A Real Life Story
I am honored to share my experience with the Canadian Mindfulness Research Center. Sanjeev Kumar’s teachings, founder and leader of the Canadian Mindfulness Research Center, has become a part of my life.
When I came to Sanjeev, I was in much emotional pain and suffering from many losses. Through Sanjeev’s process he has taught me to let go and accept the fact that we can’t change the past, and as I tried so hard, I was not able to predict the future.
With teachings of both the spiritual and the scientific laws of the universe. The incredible power that both have is nothing short of absolutely amazing. These teachings have saved my life and made me realize there is a much higher power than I ever could have imagined. Through his teachings I have learned that mindful awareness is our natural state of being, after all, this is how we came into this life when we were born. It is a true shame that we allow our mind to take over and send us on a journey of useless thoughts that cause so much unnecessary suffering.
I look very much forward to my future teachings from Sanjeev to work towards a life of happiness and peace.
Like the great Buddha said, “There is no way to happiness and peace. Happiness and peace is the way.”
Meditation Classes in Calgary for Everyone
No matter your level of experience, our Meditation Classes in Calgary provide tailored techniques to suit your needs. Whether you’re looking to reduce stress, improve focus, or simply find inner peace, our structured programs offer a holistic approach to meditation and mindfulness.
Join our Breathing Meditation Program. Breath is life force energy and it can help us to live in the present moment awareness. Breathing meditation programs are important for several reasons, as they offer a wide range of physical, mental, and emotional benefits. At its core, meditation is about cultivating mindfulness – a state of focused awareness in the present moment. It’s the art of being fully present, calmly observing your thoughts and feelings without judgment.
Experience a Transformative Meditation Retreat in Calgary
For those seeking a deeper connection with their inner self, our Meditation Retreat Calgary provides an immersive experience in a peaceful setting. Escape the daily hustle and rejuvenate your mind, body, and spirit through intensive meditation, mindful breathing, and self-reflection.
