Take a Few Relaxed Breaths
Bring your awareness of breath to the middle of abdomen as you breathe in & out,
allow your mind to settle down into a state of peace
Welcome to Our Meditation Center
Sanjeev Kumar is a Mindfulness Practitioner and Acclaimed Author of “Practicing The Power of Present Moment”. Let us share
our journey.
We believe that a journey to inner peace and well-being begins with mindfulness. Our dedicated space is a sanctuary where you can explore the transformative power of meditation. Whether you’re a beginner looking to embark on this life-changing journey or seeking mindfulness solutions for stress relief and corporate wellness, you’ve come to the right place.
Our Program
Mindfulness for
Stress-Free Life
Mindfulness services are a strong way to get clear thinking. With our complete solutions, you can easily change your life.
Meditation for Busy People
Our services are made for busy people, and they offer simple techniques that can help you fit awareness into your busy life.
Work-Life Balance
In a busy world, it can be hard to find peace amidst the chaos. Our services help you find a good mix between work and life.
Letting Go of Mistakes, Wounds, and Grudges
Mindfulness services are a strong way to get clear thinking. With our complete solutions, you can easily change your life.
Meditation for Anxiety & Depression
Our services are made for busy people, and they offer simple techniques that can help you fit awareness into your busy life.
Meditation for Beginners
In a busy world, it can be hard to find peace amidst the chaos. Our services help you find a good mix between work and life.
Power of Self-Love
Meditation for Anxiety & Depression
Meditation for Beginners
In a busy world, it can be hard to find peace amidst the chaos. Our services help you find a good mix between work and life.
Join our Breathing Meditation Program
Breath is life force energy and it can help us to live in the present moment awareness. Breathing meditation programs are important for several reasons, as they offer a wide range of physical, mental, and emotional benefits.
At its core, meditation is about cultivating mindfulness – a state of focused awareness in the present moment. It’s the art of being fully present, calmly observing your thoughts and feelings without judgement.
These are our Practices
Upcoming Events And Workshops
Meditation Retreat in Banff
Unwind and find peace in the breathtaking natural surroundings of Banff during our Meditation Retreat
- 14th Feb, 2025 at 8:00 AM - 6:30 PM MST
A Real Life Story
Daniel N. Louden
I am honored to share my experience with the Canadian Mindfulness Research Center. Sanjeev Kumar’s teachings, founder and leader of the Canadian Mindfulness Research Center, has become a part of my life.
When I came to Sanjeev, I was in much emotional pain and suffering from many losses. Through Sanjeev’s process he has taught me to let go and accept the fact that we can’t change the past, and as I tried so hard, I was not able to predict the future.
With teachings of both the spiritual and the scientific laws of the universe. The incredible power that both have is nothing short of absolutely amazing. These teachings have saved my life and made me realize there is a much higher power than I ever could have imagined. Through his teachings I have learned that mindful awareness is our natural state of being, after all, this is how we came into this life when we were born. It is a true shame that we allow our mind to take over and send us on a journey of useless thoughts that cause so much unnecessary suffering.
I look very much forward to my future teachings from Sanjeev to work towards a life of happiness and peace.
Like the great Buddha said, “There is no way to happiness and peace. Happiness and peace is the way.”
Testimonial Videos
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