Canadian Mindfulness Research Center
Canadian Mindfulness Research Center
“When your mind is racing, step back onto the breath”
Sanjeev Kumar is a Mindfulness Practitioner and Acclaimed Author of “Practicing The Power of Present Moment”. Let us share our journey.
We believe that a journey to inner peace and well-being begins with mindfulness. Our dedicated space is a sanctuary where you can explore the transformative power of meditation.
Whether you’re a beginner looking to embark on this life-changing journey or seeking mindfulness solutions for stress relief and corporate wellness, you’ve come to the right place.
Sanjeev was born and raised in India. He had a deep curiosity to know about truth since childhood in order to understand who we really are, what is the true purpose of our life, why we are here, and how can we align with the frequency of the Universe? It did not manifest as long as he was in India, even though he was seeking, finding, and looking for the answers to all his questions.
In Canada, Sanjeev met an old woman who assisted him to connect with nature and his inner-self. Moreover, he spent plenty of time on mountains, rivers, and oceans. He aimed to connect the inner-self with nature; he realized that it is the best way to transform ourselves in order to deprogram and decondition our minds.
Mindfulness services are a strong way to get clear thinking. With our complete solutions, you can easily change your life.
In a busy world, it can be hard to find peace amidst the chaos. Our services help you find a good mix between work and life.
Our Corporate Mindfulness Program makes your position better. Our program is meant to improve the health and happiness of employees.
Our services are made for busy people, and they offer simple techniques that can help you fit awareness into your busy life.
We are excited to share this program in order to become teachers, practitioners, etc. We prefer to do it in person, otherwise we can do it online via Zoom, video, etc. (including small breakout sessions, Q&A, and an opportunity to do one-to-one interaction virtually & meet other students from around the world). It is a highly customised program and tailor it to your specific needs and audience.
Duration of this programs—3 months, 6 months, and one year.
Keeping mistakes, hurts, and anger inside can be heavy and have negative effects on your mind, body, and emotions. This mental load can make it hard for you to move. We have services at our center that can help you let go of these things.
We offer meditation at our center to help people deal with anxiety and sadness. People in our meditation sessions learn how to change how they react to negative thoughts. This helps them better control their sadness and become more aware of the early signs of depressive condition.
Our “Meditation for Beginners” service is designed to make it easy for you to learn how to meditate and use it in your daily life. We teach basic methods that can help you concentrate, calm down, and become more aware. You can do our meditations anywhere and at any time.
Self-love changes life in many ways. Self-love improves mental health, self-confidence, and personal progress. It includes kindness, and forgiving toward oneself, like a struggling friend. Our Meditation center helps you develop self-love, self-acceptance, and emotional well-being.
Breath is life force energy and it can help us to live in the present moment awareness. Breathing meditation programs are important for several reasons, as they offer a wide range of physical, mental, and emotional benefits.
At its core, meditation is about cultivating mindfulness – a state of focused awareness in the present moment. It’s the art of being fully present, calmly observing your thoughts and feelings without judgement.
Unwind and find peace in the breathtaking natural surroundings of Banff during our Meditation Retreat
To do things right, you need a good night’s sleep. But too often, our bodies and brains stay tense at night. Picking the right time
Have you ever had too much stress or nervous thoughts? How would you feel if there was an easy, natural way to calm down and
There is a great way to improve mental health that only takes 10 minutes a day: meditation. But many people are afraid to start. We’re
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