Canadian Mindfulness Research Center
Canadian Mindfulness Research Center
“When your mind is racing, step back onto the breath”
Canadian Mindfulness Research Center
Canadian Mindfulness Research Center
“When your mind is racing, step back onto the breath”
Sanjeev Kumar is a seasoned Mindfulness Practitioner and the acclaimed author of “Practicing The Power of Present Moment.” With a wealth of experience, Sanjeev serves as a keynote and workshop speaker, delivering engaging presentations that foster healthier, happier, and more productive communities.
His seminars and keynotes leave participants feeling inspired, rejuvenated, and ready to embark on a journey toward a prosperous life. Over the past 15 years, he has made appearances on numerous TV and radio shows, spreading his transformative message far and wide.
Sanjeev’s teachings revolve around the profound practice of mindfulness, emphasizing the importance of paying attention, slowing down, and observing our thoughts with the aid of the breathing meditation technique. He advocates for the power of responsiveness over reactivity, highlighting that stress, anger, and other negative emotions often arise when we react impulsively rather than consciously respond to life’s challenges.
In his highly acclaimed book, “Practicing The Power of Present Moment,” Sanjeev Kumar shares his remarkable journey from a nervous breakdown to a state of extreme joy, bliss, and happiness. The book serves as an invitation to readers to celebrate each moment and escape the cacophony of today’s fast-paced world. Sanjeev encourages us to take a deep breath, savor each passing second, and revel in the present. The book imparts profound lessons on living an aware, mindful life filled with joy. Inspired by his own life experiences, Kumar imparts wisdom on overcoming problems and shedding negative emotions. He emphasizes that positivity and light are always present in our lives, though often overlooked. By living moment to moment, he suggests, we can uncover these hidden treasures.
Sanjeev’s book also offers practical guidance for managing anxiety, tension, stress, and fear through relaxed and deep breathing. It addresses how many obstacles are rooted in living in the past, imagination, projection, and dreams, and teaches the transformative power of anchoring awareness in the breath.
“Only this moment exists right now here. Most people are trying to bring past and future into this moment because they live with their minds in the form of flashbacks, memories, anxieties, projections, dreams, and imaginations. But we cannot live in the past; can we laugh in the past? No, we cannot because the past is already gone. However, we can reconnect with the past by living in the present. We can laugh only right now here by thinking about beautiful moments from the past with family and friends, using memories while looking at photographs. The only way to control the past and future is by living right now.”
Sanjeev Kumar’s forthcoming book, “The Power of Nothingness,” slated for release in 2025, delves into the concept of creating emptiness within, akin to hollowness, to generate powerful and profound thoughts. It addresses the prevalent issue of a cluttered and wandering mind consumed by countless useless thoughts, hindering the emergence of essential, focused ideas. The book explores how individuals can release negative emotions such as hate, jealousy, anger, and fear to create a vacuum within themselves. This vacuum, born from emptying the mind of clinging, attachment, and desires, becomes fertile ground for attracting positivity, love, and courage. By sharing the wisdom of emptying oneself from within, the book paves the way for readers to discover the grace of a higher power, enabling them to create and manifest powerful thoughts and intentions.
Sanjeev’s teachings draw a parallel between emptying a cup to fill it with water, emphasizing the necessity of creating space within ourselves to accommodate positivity and growth. His upcoming book is a beacon of hope for those seeking to declutter their minds and harness the power of nothingness to cultivate a more profound and abundant life.
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