Best Guided Sleep Meditation
To do things right, you need a good night’s sleep. But too often, our bodies and brains stay tense at night. Picking the right time
March 3, 2024
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The Benefits of Meditation for Mental Health
Have you ever had too much stress or nervous thoughts? How would you feel if there was an easy, natural way to calm down and
February 14, 2024
Step by Step Guide for 10 Minute Meditation
There is a great way to improve mental health that only takes 10 minutes a day: meditation. But many people are afraid to start. We’re
February 7, 2024
Morning Meditation for Depression and Anxiety
Millions of people around the world suffer from depression and anxiety, which can really mess up their daily lives by making them less productive, hurting
January 24, 2024
What are the Health Benefits of Meditation and How to mediate yourself?
Meditation, which promotes self-awareness and compassion, can also improve health. Meditation, practiced for thousands of years in Hindu, Buddhist, Zen/Chan, and Taoist groups, helps people
December 3, 2023
Find Your Oasis: A Closer Look at Five-Minute Mindfulness Exercises
Sometimes life feels hectic. Work deadlines, family obligations, and the world’s hustle and bustle might make you get stressed and worried. What if we told
November 29, 2023
Staying Present in a Digital Age: How Mindfulness Can Combat Tech Overload
How often have you found yourself freely scrolling through social media, watching headlines and trending topics, only to discover an hour has passed? Or you
October 30, 2023
Beyond Relaxation: How Meditation Rewires Your Brain for Focus, Well-being, and More
Modern life is full of distractions and stress that seems to be everywhere. Meditation stands out as a strong way to deal with these problems.
October 25, 2023
Tech Detox: Rediscovering Calm in a World of Constant Connection
We scroll, we swipe, we refresh. Our lives have become intertwined with screens – phones, laptops, TVs, and even smartwatches. While technology brings incredible benefits,
September 28, 2023
Unlocking the Power of Self-Love
In a world that constantly tells us to strive for more, be better, and compare ourselves to others, it’s easy to forget the most important
August 28, 2023
Meditation for Beginners: Finding Calm in Calgary
Life in Calgary can be exhilarating – the vibrant city energy, the stunning natural surroundings, and a fast-paced lifestyle. But all that bustle can sometimes
August 11, 2023
Building Resilience with Meditation: Finding Strength in the Face of Challenges
Life is unpredictable. We all experience setbacks, disappointments, and unexpected hardships. Resilience is our ability to bounce back from these challenges, to adapt, and to
July 27, 2023
The Art of Letting Go: Finding Freedom from Past Hurts
We all make mistakes. We get hurt, physically and emotionally. Sometimes, we even hold onto grudges that do nothing but weigh us down. The Canadian
July 12, 2023
Meditation for Anxiety & Depression: Finding Calm in the Storm
Anxiety and depression can feel like overwhelming storms within us. Racing thoughts, persistent worries, low moods, and a sense of hopelessness might make it difficult
June 30, 2023
Mindfulness for Busy Professionals in Calgary: Finding Calm in the Corporate Chaos
As a busy professional in Calgary, you know the drill – long hours, tight deadlines, and an endless stream of meetings and emails. The constant
June 28, 2023
The Art and Science of Self-Love Meditation: A Comprehensive Guide
In today’s fast-paced world, the concept of self-love has gained significant importance. As we navigate the challenges of daily life, it’s easy to forget to
May 6, 2023
Relaxing Meditation: How to Move On from Mistakes
Life is a journey filled with experiences, some positive and others not so much. Along the way, we make mistakes, face wounds, and often carry
February 18, 2023
A Stress-Free Life: A Comprehensive Guide to Achieving Peace and Balance
In our fast-paced world, stress has become an almost constant companion in our lives. The demands of work, family, and social commitments can often leave
October 16, 2022
