Canadian Mindfulness Research Center

“When your mind is racing, step back onto the breath”

The Art and Science of Self-Love Meditation: A Comprehensive Guide

In today’s fast-paced world, the concept of self-love has gained significant importance. As we navigate the challenges of daily life, it’s easy to forget to take care of the most important person in our lives – ourselves. Self-love meditation is a powerful practice that helps us reconnect with our inner selves, promoting mental and emotional […]

Relaxing Meditation: How to Move On from Mistakes

Life is a journey filled with experiences, some positive and others not so much. Along the way, we make mistakes, face wounds, and often carry grudges that weigh us down. These emotional burdens can hinder our personal growth and well-being, affecting our mental and physical health. Guided meditation is a powerful tool that can help […]

A Stress-Free Life: A Comprehensive Guide to Achieving Peace and Balance

In our fast-paced world, stress has become an almost constant companion in our lives. The demands of work, family, and social commitments can often leave us feeling overwhelmed and drained. However, living a stress-free life is not an unattainable dream. With the right mindset, strategies, and a bit of determination, you can lead a more […]

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