Canadian Mindfulness Research Center

“When your mind is racing, step back onto the breath”

The Art of Letting Go: Finding Freedom from Past Hurts

We all make mistakes. We get hurt, physically and emotionally. Sometimes, we even hold onto grudges that do nothing but weigh us down. The Canadian Mindfulness Research Center understands that the burdens of the past can heavily influence how we experience the present. Holding onto these negative experiences can manifest in our physical health and […]

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