Canadian Mindfulness Research Center

“When your mind is racing, step back onto the breath”

Meditation for Anxiety & Depression: Finding Calm in the Storm

Anxiety and depression can feel like overwhelming storms within us. Racing thoughts, persistent worries, low moods, and a sense of hopelessness might make it difficult to imagine finding stillness and peace. But that’s where meditation can offer a lifeline. How Does Meditation Help? Simple Techniques to Get Started Important Notes: Remember, you are not alone. […]

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