Canadian Mindfulness Research Center

“When your mind is racing, step back onto the breath”

Meditation for Beginners: Finding Calm in Calgary

Life in Calgary can be exhilarating – the vibrant city energy, the stunning natural surroundings, and a fast-paced lifestyle. But all that bustle can sometimes leave us feeling a little frazzled. Meditation offers a powerful way to find moments of stillness and reset amidst the chaos. If you’re new to meditation, don’t worry – it’s […]

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