Canadian Mindfulness Research Center

“When your mind is racing, step back onto the breath”

Tech Detox: Rediscovering Calm in a World of Constant Connection

We scroll, we swipe, we refresh. Our lives have become intertwined with screens – phones, laptops, TVs, and even smartwatches. While technology brings incredible benefits, the constant stream of information, notifications, and comparisons can leave us feeling overwhelmed, distracted, and strangely disconnected from the present moment. A tech detox offers a powerful way to hit […]

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