Canadian Mindfulness Research Center

“When your mind is racing, step back onto the breath”

Best Guided Sleep Meditation

Sleep Meditation

To do things right, you need a good night’s sleep. But too often, our bodies and brains stay tense at night. Picking the right time to sleep can help you feel better when you wake up and make the most of your daily routines. Still, it’s not easy to deal with an anxious thought and […]

The Benefits of Meditation for Mental Health

Mental Health Meditation

Have you ever had too much stress or nervous thoughts? How would you feel if there was an easy, natural way to calm down and improve your health? Meditation is a technique that has been around for hundreds of years but is becoming very popular in our busy world. Meditation is being used by people […]

Step by Step Guide for 10 Minute Meditation

10 Minute Meditation

There is a great way to improve mental health that only takes 10 minutes a day: meditation. But many people are afraid to start. We’re all used to having our minds running and our phones constantly alerting us and taking our attention away. Because of this, the idea of having a few minutes to ourselves […]

Morning Meditation for Depression and Anxiety

Morning Meditation for Depression and Anxiety

Millions of people around the world suffer from depression and anxiety, which can really mess up their daily lives by making them less productive, hurting their relationships, and generally having a lower quality of life. Taking care of your mental health is important for living a healthy and happy life, and morning meditation is a […]

What are the Health Benefits of Meditation and How to mediate yourself?

Health Benefits of Meditation

Meditation, which promotes self-awareness and compassion, can also improve health. Meditation, practiced for thousands of years in Hindu, Buddhist, Zen/Chan, and Taoist groups, helps people manage stress and concern in a busy society. It can soothe stressed people and provide insight. Meditation improves attention, emotional awareness, kindness, compassion, empathetic joy, and mental stability in stressful […]

Staying Present in a Digital Age: How Mindfulness Can Combat Tech Overload

Staying Present in a Digital Age: How Mindfulness Can Combat Tech Overload

How often have you found yourself freely scrolling through social media, watching headlines and trending topics, only to discover an hour has passed? Or you may be at your desk juggling emails, chats, documents, and online meetings and sense your focus slipping. These problems are common in this information-overload age. The constant barrage of data […]

Mindfulness for Busy Professionals in Calgary: Finding Calm in the Corporate Chaos

As a busy professional in Calgary, you know the drill – long hours, tight deadlines, and an endless stream of meetings and emails. The constant hustle can take a serious toll, leaving you stressed, overwhelmed, and struggling to stay focused. But here’s the secret. What is Mindfulness, Anyway? Mindfulness is the simple (yet surprisingly tricky) […]

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