Canadian Mindfulness Research Center

“When your mind is racing, step back onto the breath”

Unlocking the Power of Self-Love

In a world that constantly tells us to strive for more, be better, and compare ourselves to others, it’s easy to forget the most important relationship we have – the one with ourselves. Self-love is the foundation of well-being, yet it’s often overlooked or misunderstood. What is Self-Love? Self-love is more than just bubble baths […]

The Art and Science of Self-Love Meditation: A Comprehensive Guide

In today’s fast-paced world, the concept of self-love has gained significant importance. As we navigate the challenges of daily life, it’s easy to forget to take care of the most important person in our lives – ourselves. Self-love meditation is a powerful practice that helps us reconnect with our inner selves, promoting mental and emotional […]

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