Canadian Mindfulness Research Center
Canadian Mindfulness Research Center
“When your mind is racing, step back onto the breath”
Canadian Mindfulness Research Center
Canadian Mindfulness Research Center
“When your mind is racing, step back onto the breath”
We are excited to share this program in order to become teachers, practitioners, etc. We prefer to do it in person, otherwise we can do it online via Zoom, video, etc. (including small breakout sessions, Q&A, and an opportunity to do one-to-one interaction virtually & meet other students from around the world). It is a highly customised program and tailor it to your specific needs and audience.
Duration of this programs—3 months, 6 months, and one year.
Creating a program for a mindfulness certificate course involves outlining the course structure, including topics, activities, and assessments. Below is a sample program for a mindfulness certificate course that you can use as a starting point.
Course Description:
This mindfulness certificate course is designed to introduce participants to the principles and practices of mindfulness. Mindfulness is a valuable skill that helps individuals cultivate present-moment awareness, reduce stress, and improve overall well-being. Through a combination of theory, guided exercises, and practical application, participants will develop the knowledge and skills necessary to incorporate mindfulness into their daily lives.
| Week 1 | Introduction to Mindfulness |
|---|---|
| Session 1 | What is Mindfulness? |
| Session 2 | Benefits of Mindfulness |
| Session 3 | Mindfulness Meditation Basics |
| Week 2 | Mindful Breathing |
|---|---|
| Session 4 | Breath Awareness |
| Session 5 | Breath as an Anchor |
| Session 6 | Guided Breathing Meditation |
| Week 3 | Body Awareness |
|---|---|
| Session 7 | Body Scan Meditation |
| Session 8 | Mindful Movement (Yoga or Tai Chi) |
| Session 9 | Integrating Body Awarenesss |
| Week 4 | Thoughts and Emotions |
|---|---|
| Session 10 | Observing Thoughts |
| Session 11 | Emotion Regulation |
| Session 12 | Mindfulness in Daily Life |
| Week 5 | Mindful Communication |
|---|---|
| Session 13 | Listening Mindfully |
| Session 14 | Mindful Speaking |
| Session 15 | Building Empathy and Compassion |
| Week 6 | Mindfulness in Stress Reduction |
|---|---|
| Session 16 | Stress Awareness |
| Session 17 | Stress Reduction Techniques |
| Session 18 | Stress and Resilience |
| Week 7 | Mindfulness and Self-Compassion |
|---|---|
| Session 19 | Self-Compassion Practices |
| Session 20 | Cultivating Gratitude |
| Session 21 | Self-Care Strategies |
| Week 8 | Integration and Certification |
|---|---|
| Session 22 | Review and Integration |
| Session 23 | Final Project/Presentation |
| Session 24 | Certificate Presentation |
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