Canadian Mindfulness Research Center

“When your mind is racing, step back onto the breath”

Relaxing Meditation: How to Move On from Mistakes

Life is a journey filled with experiences, some positive and others not so much. Along the way, we make mistakes, face wounds, and often carry grudges that weigh us down. These emotional burdens can hinder our personal growth and well-being, affecting our mental and physical health. Guided meditation is a powerful tool that can help […]

Book now

Contact Now To Book A Session

For Group or Private session (Prefer in Person or Online)